Resources

Mental Health Support 

Mental health support is available, below is a link to NHS Every Mind Matters:

https://www.nhs.uk/every-mind-matters/

Also, below are some resources you can use with your children to support with any anxieties or worries:

CALMING DOWN IDEAS:

There have been a lot of things happening lately, which may make us feel anxious or worried at times. To help you calm down when you feel anxious or nervous you can try doing some of these calming techniques. They are simple and discreet ways to help with big emotions.